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Low FODMAP Starch Exchange Options

08 March in Exchanges, Starch Exchange, Starch Exchange Gluten Free, Starch Exchange Low FODMAP, Starch Exchange Vegan, Starch Exchange Vegetarian, Uncategorized

80 calorie starch servings 1 slice of Gluten Free Bread (check ingredients) such as Udi's 1/2 cup cooked  brown or white rice 1/2 cup quinoa 2 rice cakes 2 corn cakes 1/2 cup gorilla munch cereal 2 small corn tortillas 1/4 cup dry gluten free oats 1/2 cup of corn/rice/quinoa pasta 7  tortilla chips  17 Pop...

taco bell black_beans_and_rice

Low FODMAP Fruit and Protein Snacks

07 March in Snacks 100, Snacks 100 Fruit and Protein, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Low FODMAP, Snacks 100 Post-Exercise, Snacks 150, Snacks 150 Fruit and Protein, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Low FODMAP, Snacks 150 Post-Exercise, Snacks 200, Snacks 200 Fruit and Protein, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Low FODMAP, Snacks 200 Post-Exercise, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Low FODMAP, Snacks Post-exercise, Uncategorized

100 calorie Low FODMAP snacks Each snack equals one fruit serving and one protein exchange 1/2 cup blueberries and 1 ounce low fat cheddar cheese 1/2 large banana and 3 Tbsp Just Great Stuff powdered peanut butter mixed with water 1/2 cup grapes and 2 egg whites 1 small  orange and 1...