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Walking Guidelines

06 October in Exercise, Fitness Gadgets

Walking is the easiest, most convenient exercise everyone can do. Simply adding extra steps to your daily routine can greatly impact blood sugar levels, serotonin release in the brain, and help burn off extra calories without officially “going to the gym.” 1 mile = 2,000...

Medicine Balls

06 October in Fitness Gadgets

Medicine balls can help add some variety and fun to strength training exercises, as well as rev up the intensity of your workout. With various weight options from 10-30 lbs more personal trainers recommend exercise balls to tone more muscles, increase balance, and build strength. Using the...

Metabolism Testing

20 September in Health Tips

How many calories do you need to lose 1, 2 or 3 pounds a week?" There are mathematical formulas we use to help you determine this number, but these numbers do not take your unique body composition into consideration. The best way to determine your...

NuWeights

20 February in Uncategorized

Your site for calorie controlled, nutrient packed meals and meal plans designed by registered dietitian nutritionists. Contact us at www.nuweights.com and we will help you use this website to customize your meal plan around your specific health conditions and goals for optimal results....

NuWeights

19 February in Uncategorized

Your site for calorie controlled, nutrient packed meals and meal plans designed by registered dietitian nutritionists. Contact us at www.nuweights.com and we will help you use this website to customize your meal plan around your specific health conditions and goals for optimal results....

NuWeights

16 February in Uncategorized

Your site for calorie controlled, nutrient packed meals and meal plans designed by registered dietitian nutritionists. Contact us at www.nuweights.com and we will help you use this website to customize your meal plan around your specific health conditions and goals for optimal results....

NuWeights

01 February in Uncategorized

Your site for calorie controlled, nutrient packed meals and meal plans designed by registered dietitian nutritionists. Contact us at www.nuweights.com and we will help you use this website to customize your meal plan around your specific health conditions and goals for optimal results....