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Yoga

06 October in Exercise

Yoga is a great exercise to help any athlete, avid exercise or sedentary individual. Many runners find that after a few sessions, their hips are more open, muscles more flexible and their balance has increased. Their breathing is also more efficient, and their endurance improved (especially when...

Workouts for the Hotel

06 October in Exercise

More hotels are making efforts to provide their fitness room, swimming pool and spa to accommodate guests. The type and quality of exercise equipment is improving, but if your hotel does not offer exercise equipment  many pocket guides with simple and effective exercises are available...

Exercise Plan Guidelines

06 October in Exercise

A steady routine can make you feel in control of your life because it provides structure and self-confidence. Research shows exercising first thing in the morning is the best option because you are more likely to participate in exercise before your day gets in the way...

Workouts for the Office

06 October in Exercise

Walking and stretching during the work day will get your blood flowing, increase your energy, and help you refocus. Taking quick water and bathroom breaks throughout the day will help you get your 10,000 steps and stretching every few hours will help you focus. An...

Music for Motivation

06 October in Exercise

Music not only works our emotions, our spirit, and our mental state but helps us maintain motivation and pace while engaging and lifting our mind and spirit during an exercise routine oreven while performing house chores. Thanks to smart phones and the internet anyone can easily...

Walking Guidelines

06 October in Exercise, Fitness Gadgets

Walking is the easiest, most convenient exercise everyone can do. Simply adding extra steps to your daily routine can greatly impact blood sugar levels, serotonin release in the brain, and help burn off extra calories without officially “going to the gym.” 1 mile = 2,000...

Medicine Balls

06 October in Fitness Gadgets

Medicine balls can help add some variety and fun to strength training exercises, as well as rev up the intensity of your workout. With various weight options from 10-30 lbs more personal trainers recommend exercise balls to tone more muscles, increase balance, and build strength. Using the...

Metabolism Testing

20 September in Health Tips

How many calories do you need to lose 1, 2 or 3 pounds a week?" There are mathematical formulas we use to help you determine this number, but these numbers do not take your unique body composition into consideration. The best way to determine your...

NuWeights

20 February in Uncategorized

Your site for calorie controlled, nutrient packed meals and meal plans designed by registered dietitian nutritionists. Contact us at www.nuweights.com and we will help you use this website to customize your meal plan around your specific health conditions and goals for optimal results....