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Panera power-chicken-hummus-bowl

550 Calorie Panera Lunch and Dinner Options

09 January in Dine Out Meals, Dine Out Meals 550, Dine Out Meals 550 Panera, Dinners, Dinners 550, Dinners 550 Dine Out, Dinners Dine Out, Lunches, Lunches 550, Lunches 550 Dine Out, Lunches Dine Out, Panera

Here are our favorite 550 calorie lunch and dinner meal options at your local Panera!  Classic Chicken salad with Sprouted Whole Grain Roll (470 calories, 14 g fat 3 g saturated fat, 53 g carbohydrates, 34 g protein)   Smokehouse Turkey Panini with Half Classic Salad   (440 calories, 18 g fat, 7 g...

Panera low-fat-vegetarian-black-bean-soup-bowl

400 Calorie Panera Lunch and Dinner Options

08 January in Dine Out Meals, Dine Out Meals 400, Dine Out Meals 400 Panera, Dinners, Dinners 400, Dinners 400 Dine Out, Dinners Dine Out, Lunches, Lunches 400, Lunches 400 Dine Out, Lunches Dine Out, Panera

Panera offers many delicious meal options that provide a well rounded 400 calorie meal.  Here are some of our favorites!  Cup of Low-Fat Vegetarian Black Bean Soup with  Power Chicken Hummus Bowl  (420 calories, 12 g fat, 1 g saturated fat 4 g carbohydrates, 38 g protein)   Bowl of...

Panera classic-salad-whole

300 Calorie Panera Lunch/Dinner Ideas

07 January in Dine Out Meals, Dine Out Meals 300, Dine Out Meals 300 Panera, Dinners, Dinners 300, Dinners 300 Dine Out, Dinners Dine Out, Lunches, Lunches 300, Lunches 300 Dine Out, Lunches Dine Out, Panera

 Check out some of our Panera favorites that provide a well-balanced 300 calorie lunch or dinner!  Half Roasted Turkey & Avocado BLT on Sourdough with Half Classic  Salad (330 calories, 10 g fat, 3 g saturated fat, 34 g carbohydrates, 20 g protein) Half Classic Salad with Chicken...

Panera-Power-Smoothie

300 Calorie Panera Breakfasts

05 January in Breakfasts, Breakfasts 300, Breakfasts 300 Dine Out, Breakfasts Dine Out, Dine Out Meals, Dine Out Meals 300, Dine Out Meals 300 Panera, Panera

Happy New Year! With 2015, we are planning on continuing to help you make healthier choices when dining on-the-go.  The following Panera breakfast options provide about 300 calories.   Fat-Free Superfruit Power Smoothie with Ginseng (210 calories, 0 g fat, 75 mg sodium, 34 g carbohydrates, 2...

starbucks chicken tarragon sandwich

550 Calorie Starbucks Lunches/Dinners

23 December in Dine Out Meals, Dine Out Meals 550, Dine Out Meals 550 Starbucks, Dinners, Dinners 550, Dinners 550 Dine Out, Dinners Dine Out, Lunches, Lunches 550, Lunches 550 Dine Out, Lunches Dine Out, Starbucks

We've featured Starbucks meals this past week to help our clients make healthier choices while eating on the go.  Our final Starbucks post outlines two meals providing about 550 calories!   Tarragon Chicken Salad Sandwich  (490 calories, 12 grams fat, 62 grams carbohydrates, 35 grams protein, 1330 mg sodium) Holiday...

starbucks santa fe chicken panini

400 Calorie Starbucks Lunch/Dinner Options

19 December in Dine Out Meals, Dine Out Meals 400, Dine Out Meals 400 Starbucks, Dinners, Dinners 400, Dinners 400 Dine Out, Dinners Dine Out, Lunches, Lunches 400, Lunches 400 Dine Out, Lunches Dine Out, Starbucks

Starbucks offers the following on-the-go lunches/dinners that will help keep you on plan by providing about 400 calories per meal!  Chicken Santa Fe Panini  (410 calories, 12 grams fat, 45 grams carbohydrates, 26 grams protein) Turkey Cranberry Pesto Sandwich  (400 calories, 19 grams fat, 35 grams carbohydrates, 24 grams...

starbucks egg white feta wrap

300 Calorie Starbucks Lunch and Dinner Options

18 December in Dine Out Meals, Dine Out Meals 300, Dine Out Meals 300 Starbucks, Dinners, Dinners 300, Dinners 300 Dine Out, Dinners Dine Out, Lunches, Lunches 300, Lunches 300 Dine Out, Lunches Dine Out, Starbucks

Not only does Starbucks offer breakfast options that provide about 300 calories, but here are our favorite 300 calories lunches that fit too! Egg White, Spinach & Feta Wrap (280 calories, 9 grams fat, 35 grams carbohydrates, 19 grams protein, 1140 mg sodium) Chicken and Hummus Bistro Box (270...

starbucks strawberry parfait

400 Calorie Starbucks Breakfasts

17 December in Breakfasts, Breakfasts 400, Breakfasts 400 Dine Out, Breakfasts Dine Out, Dine Out Meals, Dine Out Meals 400, Dine Out Meals 400 Starbucks, Starbucks

Starbucks offers a few options for breakfast that provide about 400 calories and can help you stay within your daily calorie goal. Strawberry Blueberry Yogurt Parfait (350 calories, 4.5 grams fat, 66 grams carbohydrate, 10 grams protein) Oatmeal with Dried Fruit and 1/2 nut serving and a Tall...