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Low FODMAP Fat/Oil Exchange Options

11 March in Exchanges, Fat/Oil Exchange, Fat/Oil Exchange Gluten Free, Fat/Oil Exchange Low FODMAP, Fat/Oil Exchange Vegan, Fat/Oil Exchange Vegetarian

Low FODMAP Fat/Oil Exchange Options 1 fat serving = 45 calories and 5g fat 1 tsp olive or canola oil 10 peanuts 6 almonds 1 Tbsp. pumpkin seeds 1 Tbsp. chia seeds 1 Tbsp. flax seeds 6 almonds 4 pecans 1 Tbsp. sunflower seeds 4 walnut halves 1/2 Tbsp peanut or nut butter   ...

Low FODMAP Starch and Protein Snacks

11 March in Snacks 100, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Low FODMAP, Snacks 100 Starch and Protein, Snacks 150, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Low FODMAP, Snacks 150 Post-Exercise, Snacks 150 Starch and Protein, Snacks 200, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Low FODMAP, Snacks 200 Post-Exercise, Snacks 200 Starch and Protein, Snacks Low FODMAP, Snacks Post-exercise, Uncategorized

100 calorie Low FODMAP snacks Each snack equals one starch and one protein exchange 1 slice of Gluten Free Bread (check ingredients) such as Udi's  and 1 ounce of low fat cheddar cheese 2 rice cakes and 3 Tbsp of Just Great Stuff powdered peanut butter 2 corn cakes and...

Low FODMAP Dairy Exchanges and Dairy Snacks

11 March in Dairy Exchange, Dairy Exchange Gluten Free, Dairy Exchange Low FODMAP, Dairy Exchange Vegetarian, Exchanges, Snacks, Snacks 100, Snacks 100 Dairy, Snacks 100 Kid-Friendly, Snacks 100 Low FODMAP, Snacks 150, Snacks 150 Bars/Shakes Vegan, Snacks 150 Dairy, Snacks 150 Low FODMAP, Snacks 200, Snacks 200 Dairy, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Low FODMAP, Snacks Dairy, Snacks Gluten-Free, Snacks Low FODMAP, Snacks Vegetarian, Uncategorized

People following a low FODMAP diet may need to eliminate lactose, the sugar found in milk, as this is considered a FODMAP.  One lactose-free dairy exchange provides about 100 calories, 12 grams of carbohydrates, and about 300 mg calcium.  The following are lactose-free dairy exchanges...