Blog

chipotle salad

300 Calorie Meal Options from Chipotle

16 January in Chipotle, Dine Out Meals, Dine Out Meals 300, Dine Out Meals 300 Chipotle, Dinners, Dinners 300, Dinners 300 Dine Out, Dinners 300 Gluten Free, Dinners Dine Out, Dinners Gluten Free, Lunches, Lunches 300, Lunches 300 Dine Out, Lunches 300 Gluten Free, Lunches Dine Out, Lunches Gluten Free

Heading to Chipotle to build your favorite Mexican meal?  Here are some combinations that won't bust your 300 calorie meal goal. **Note that all meal options listed are also Gluten free!** Burrito Bowl with Chicken, Fajita Vegetables, Tomatillo-Green Chili Salsa, and Black Beans  (345 calories, 8 g fat,...

subway grilled chicken flatbread

550 Calorie Meal Idea from Subway

16 January in Dine Out Meals, Dine Out Meals 550, Dine Out Meals 550 Subway, Dinners, Dinners 550, Dinners 550 Dine Out, Dinners Dine Out, Lunches, Lunches 550, Lunches 550 Dine Out, Lunches Dine Out, Subway

Grilled Chicken Breast Flatbread Sandwich with Swiss Cheese and Vegetables (lettuce, tomatoes, olives, cucumbers, and onions) with Veggie Delight Salad and drizzle of oil and vinegar (540 calories, 20 g fat, 4 g saturated fat, 800 mg sodium, 56 g carbohydrates, 29 g protein)...

subway mini sub

400 Calorie Lunch/Dinner Options from Subway

16 January in Dine Out Meals, Dine Out Meals 400, Dine Out Meals 400 Subway, Dinners, Dinners 400, Dinners 400 Dine Out, Dinners Dine Out, Lunches, Lunches 400, Lunches 400 Dine Out, Lunches Dine Out, Subway

6" Cold Cut Combo on 9-grain Wheat Bread with Vegetables (lettuce, tomatoes, onion, green peppers, and cucumbers) (360 calories, 12 g fat, 3.5 g saturated fat, 1030 mg sodium, 46 g carbohydrates, 17 g protein) Grilled Chicken Breast Flatbread Sandwich with Swiss Cheese and Vegetables (lettuce, tomatoes,...

wendy's jr hamburger

400 Calorie Meal Options at Wendy’s

16 January in Dine Out Meals, Dine Out Meals 400, Dine Out Meals 400 Wendys, Dinners, Dinners 400, Dinners 400 Dine Out, Dinners Dine Out, Lunches, Lunches 400, Lunches 400 Dine Out, Lunches Dine Out, Wendy's

Hamburger with BBQ Ranch Chicken Salad with Honey BBQ Glaze (no bacon, no dressing) (430 calories, 15 g fat, 1050 mg sodium, 43 g carbohydrates, 32 g protein) Asian Cashew Chicken Salad (380 calories, 13 g fat, 2 g saturated fat, 1080 mg sodium, 33 g carbohydrates, 36 g...

550 Calorie Meals at The Protein Bar

14 January in Dine Out Meals, Dine Out Meals 550, Dine Out Meals 550 The Protein Bar, Dinners, Dinners 550, Dinners 550 Dine Out, Dinners Dine Out, Lunches, Lunches 550, Lunches 550 Dine Out, Lunches Dine Out, The Protein Bar

  Check out these two options from The Protein Bar that provide under 550 calories! Southwest Salad All-natural chicken, organic quinoa blend, house-made seasoned black beans, cheddar, avocado, fresh salsa, and Cholula sauce over Super 6 Salad Mix (500 calories, 17 g fat, 4.5 g saturated fat, 1440 mg...

400 Calorie Lunch/Dinner Options at The Protein Bar

14 January in Dine Out Meals, Dine Out Meals 400, Dine Out Meals 400 The Protein Bar, Dinners 400, Dinners 400 Dine Out, Lunches, Lunches 400, Lunches 400 Dine Out, Lunches Dine Out, The Protein Bar

Here are our two favorite meal options from The Protein Bar that provide about 400 calories. Memphis Salad with 1/2 serving BBQ sauce All-natural chicken, organic quinoa blend, cheddar, and house-made agave BBQ sauce over Super 6 Salad Mix (380 calories, 10 g fat, 3.5 g saturated fat, 590...

300 Calorie Lunch/Dinner Options at The Protein Bar

14 January in Dine Out Meals, Dine Out Meals 300, Dinners, Dinners 300, Dinners 300 Dine Out, Lunches, Lunches 300, Lunches 300 Dine Out, The Protein Bar

Have you been to The Protein Bar in DC yet?  Here is one of their meal options for lunch or dinner that provides about 300 calories. Chicken Quinoa Chili Organic quinoa blend topped with chicken chili, cheese, and a dollop of fat-free Greek yogurt (280 calories, 9 g...

300 Calorie Breakfast Options from The Protein Bar

14 January in Breakfasts, Breakfasts 300, Breakfasts 300 Dine Out, Breakfasts 300 Vegetarian, Breakfasts Dine Out, Dine Out Meals, Dine Out Meals 300, Dine Out Meals 300 The Protein Bar, The Protein Bar

Have you checked out The Protein Bar in Northwest D.C.? Here are two of their breakfast options that provide just under 300 calories! Pancake in a Bowl Oatmeal Organic steel-cut oats mixed with vanilla protein, skim milk, organic agave nectar, and house spice blend, topped with fresh...

subway mini sub

300 Calorie Lunch/Dinner Options at Subway

14 January in Dine Out Meals, Dine Out Meals 300, Dine Out Meals 300 Subway, Dinners, Dinners 300, Dinners 300 Dine Out, Dinners Dine Out, Lunches, Lunches 300, Lunches 300 Dine Out, Lunches Dine Out, Subway

 Kids Meal Roast Beef Sandwich on 9-grain wheat bread with vegetables (lettuce, tomatoes, onions, green peppers, and cucumbers) and 1 tbsp. light mayonnaise (250 calories, 8 g fat, 2 g saturated fat, 490 mg sodium, 30 g carbohydrates, 14 g protein)   Chicken Teriyaki Spinach Salad with...