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ABP EggWhitesCheddarSandwhich

300 Calorie Breakfast Options at Au Bon Pain

19 January in Au Bon Pain, Breakfasts, Breakfasts 300, Breakfasts 300 Dine Out, Breakfasts Dine Out, Dine Out Meals, Dine Out Meals 300, Dine Out Meals 300 Au Bon Pain

Egg Whites and Cheddar Breakfast Sandwich with Small Fruit Cup (280 calories, 7 g fat, 4.5 g saturated fat, 505 mg sodium, 40 g carbohydrates, 20 g protein) 2 Egg Sandwich on Skinny Wheat Bagel with Small Fruit Cup (300 calories, 11 g fat, 4 g saturated fat, 385 mg sodium,...

noodles the-med-salad-chicken-536

550 Calorie Meal Options from Noodles & Co.

16 January in Dine Out Meals, Dine Out Meals 550, Dine Out Meals 550 Noodles & Company, Dinners, Dinners 550, Dinners 550 Dine Out, Dinners Dine Out, Lunches, Lunches 550, Lunches 550 Dine Out, Lunches Dine Out, Noodles & Company

The Med Salad with Chicken (full size) (450 calories, 16 g fat, 44 g carbohydrates, 33 g protein)   Small Penne Rosa with Grilled Chicken (480 calories, 16.5 g fat, 49 g carbohydrates, 36 g protein)...

noodles med-sandwich-536

400 Calorie Meal Ideas at Noodles & Co.

16 January in Dine Out Meals, Dine Out Meals 400, Dine Out Meals 400 Noodles & Company, Dinners, Dinners 400, Dinners 400 Dine Out, Dinners Dine Out, Lunches, Lunches 400, Lunches 400 Dine Out, Lunches Dine Out, Noodles & Company

The Med Sandwich (350 calories , 12 g fat, 3 g saturated fat, 770 mg sodium, 40 g carbohydrates, 21 g protein) Small Spaghetti with Grilled Chicken (380 calories, 10 g fat, 6 g saturated fat, 800 mg sodium, 47 g carbohydrates, 25 g protein) Small Whole Grain Tuscan...

noodles bangkok-curry-536

300 Calorie Noodles & Co. Meal Options

16 January in Dine Out Meals, Dine Out Meals 300, Dine Out Meals 300 Noodles & Company, Dinners, Dinners 300, Dinners 300 Dine Out, Dinners Dine Out, Lunches, Lunches 300, Lunches 300 Dine Out, Lunches Dine Out, Noodles & Company

Small Bangkok Curry with Sauteed Shrimp  (310 calories, 8 g fat, 3.5 g saturated fat, 390 mg sodium, 39 g carbohydrates, 18 g protein) Small Chinese Chicken Chop Salad  (310 calories, 14 g fat, 2.5 g saturated fat, 920 mg sodium, 21 g carbohydrates, 25 g protein)...

chipotle crispy tacos

550 Calorie Meal Options at Chipotle

16 January in Chipotle, Dine Out Meals, Dine Out Meals 550, Dine Out Meals 550 Chipotle, Dinners, Dinners 550, Dinners 550 Dine Out, Dinners 550 Gluten Free, Dinners Dine Out, Lunches, Lunches 550, Lunches 550 Dine Out, Lunches 550 Gluten Free, Lunches Dine Out, Lunches Gluten Free

Burrito Bowl with Brown Rice, Chicken, Black Beans, Fajita Vegetables, and Fresh Tomato Salsa (540 calories, 16 g fat, 3 g saturated fat, 1115 mg sodium, 63 g carbohydrates, 45 g protein) Salad with Chicken, Black Beans, Fajita Vegetables, Fresh Tomato Salsa, Roasted Chili-Corn Salsa, and Cheese (530...

chipotle burrito

Chipotle 400 Calorie Meal Options

16 January in Chipotle, Dine Out Meals, Dine Out Meals 400, Dine Out Meals 400 Chipotle, Dinners, Dinners 400, Dinners 400 Dine Out, Dinners 400 Gluten Free, Dinners Dine Out, Dinners Gluten Free, Lunches, Lunches 400, Lunches 400 Dine Out, Lunches 400 Gluten Free, Lunches Dine Out, Lunches Gluten Free

These combinations of Chipotle options will help keep you within your 400 calorie meal goal. **Note that meal options that are gluten free have been labeled GF** Salad with Chicken, Black Beans, Fajita Vegetables, and Fresh Tomato Salsa (GF) (350 calories, 8.5 g fat, 3 g saturated fat, 955...

chipotle salad

300 Calorie Meal Options from Chipotle

16 January in Chipotle, Dine Out Meals, Dine Out Meals 300, Dine Out Meals 300 Chipotle, Dinners, Dinners 300, Dinners 300 Dine Out, Dinners 300 Gluten Free, Dinners Dine Out, Dinners Gluten Free, Lunches, Lunches 300, Lunches 300 Dine Out, Lunches 300 Gluten Free, Lunches Dine Out, Lunches Gluten Free

Heading to Chipotle to build your favorite Mexican meal?  Here are some combinations that won't bust your 300 calorie meal goal. **Note that all meal options listed are also Gluten free!** Burrito Bowl with Chicken, Fajita Vegetables, Tomatillo-Green Chili Salsa, and Black Beans  (345 calories, 8 g fat,...

subway grilled chicken flatbread

550 Calorie Meal Idea from Subway

16 January in Dine Out Meals, Dine Out Meals 550, Dine Out Meals 550 Subway, Dinners, Dinners 550, Dinners 550 Dine Out, Dinners Dine Out, Lunches, Lunches 550, Lunches 550 Dine Out, Lunches Dine Out, Subway

Grilled Chicken Breast Flatbread Sandwich with Swiss Cheese and Vegetables (lettuce, tomatoes, olives, cucumbers, and onions) with Veggie Delight Salad and drizzle of oil and vinegar (540 calories, 20 g fat, 4 g saturated fat, 800 mg sodium, 56 g carbohydrates, 29 g protein)...

subway mini sub

400 Calorie Lunch/Dinner Options from Subway

16 January in Dine Out Meals, Dine Out Meals 400, Dine Out Meals 400 Subway, Dinners, Dinners 400, Dinners 400 Dine Out, Dinners Dine Out, Lunches, Lunches 400, Lunches 400 Dine Out, Lunches Dine Out, Subway

6" Cold Cut Combo on 9-grain Wheat Bread with Vegetables (lettuce, tomatoes, onion, green peppers, and cucumbers) (360 calories, 12 g fat, 3.5 g saturated fat, 1030 mg sodium, 46 g carbohydrates, 17 g protein) Grilled Chicken Breast Flatbread Sandwich with Swiss Cheese and Vegetables (lettuce, tomatoes,...