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150 Calorie Snack Options

05 February in Snacks, Snacks 150, Snacks 150 Other

When added to a well-balanced diet, these 150-calorie snack options can help fuel you between meals! 17 grapes with 2 tbsp sunflower seeds  1 small apple with 1 Tbsp peanut butter 3/4 cup blueberries with 8 walnut halves 2 tangerines or clementines with 12 almonds 1 small apple with 20 peanuts FiberOne cereal bar (150...

Fruit and Protein Snacks

04 February in Snacks, Snacks 100, Snacks 100 Fruit and Protein, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Post-Exercise, Snacks 150 Fruit and Protein, Snacks 150 Gluten-Free, Snacks 150 Post-Exercise, Snacks 200, Snacks 200 Fruit and Protein, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Post-Exercise, Snacks Fruit and Protein, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Post-exercise

100 calorie fruit and protein snacks 1 fruit serving + 1 protein serving 15 grams of carbohydrates and 7 grams of protein Small apple and ¼ cup fat free or low-fat cottage cheese 1 cup of cantaloupe and 1 ounce of low-fat cheese Small apple and 2 Tbsp. PB2 powdered...

Fruit and Fat/Oil Snacks

04 February in Snacks, Snacks 100, Snacks 100 Fruit and Oil/Fat, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Vegan, Snacks 100 Vegetarian, Snacks 150, Snacks 150 Fruit and Oil/Fat, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Vegan, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Fruit and Oil/Fat, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Vegan, Snacks 200 Vegetarian, Snacks Fruit and Oil/Fat, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Vegan, Snacks Vegetarian

A snack combination of 1 serving of fruit and 1 serving of fat/oil provides about 100 calories, about 15 g carbohydrates, and about 5 g of fat.   Small apple and 10 peanuts 3/4 cup raspberries and 16 pistachios 2 tangerines and 6 almonds ¾ cup blueberries 4 walnut...

300 Calorie Vegan Taco Salad

02 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Recipes, Dinners 300 Vegan, Dinners 300 Vegetarian, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Recipes, Lunches 300 Vegan, Lunches 300 Vegetarian, Recipes, Recipes 300, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

 Servings: 4 Ingredients:  ¼  cup red onion ¾ cup black beans, drained and rinsed ¾ cup kidney beans, drained and rinsed 1 tsp Southwest Chipotle Mrs. Dash ½ tsp garlic powder ½ tsp lime juice ¼ tsp paprika ¼ tsp salt Vinaigrette: 2 tsp olive oil 2 Tbsp honey 2 tsp lime juice ½ Tbsp dried dried ¼ tsp ground ginger ¼...

300 Calorie Vegan Quinoa Salad

02 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Recipes, Dinners 300 Vegan, Dinners 300 Vegetarian, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Recipes, Lunches 300 Vegan, Lunches 300 Vegetarian, Recipes, Recipes 300, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

Servings: 4 Ingredients:  3 cups frozen edamame, shelled 1 cup cooked quinoa 1 cup no salt added white kidney beans, drained and rinsed 1 red bell pepper, diced ½ cup fresh cilantro, chopped ⅓ cup onion, diced 2 cloves garlic, minced ¼ cup raisins 5 Tbsp lime juice 2 tsp olive oil 1 tsp ground cumin ¼ tsp...

300 Calorie Sesame Tofu Stir Fry

02 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Recipes, Dinners 300 Vegan, Dinners 300 Vegetarian, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Recipes, Lunches 300 Vegan, Lunches 300 Vegetarian, Recipes, Recipes 300, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

Servings: 4 Ingredients:  2 cups peppers, diced 1 cup onions, diced 2 cups mushrooms, sliced 2 cups broccoli florets, chopped 1 8 oz-can water chestnuts, drained 1 tsp sesame oil 30 oz firm tofu, drained For the stir-fry sauce: ¼ cup low sodium chicken broth 2 Tbsp rice vinegar 1 tsp ground ginger 2 Tbsp low sodium soy sauce 1 ½ tsp garlic,...