Blog

550 Calorie Slow Cooker Pulled Pork

06 February in Dinners, Dinners 550, Dinners 550 Recipes, Lunches, Lunches 550, Lunches 550 Recipes, Recipes, Recipes 550, Recipes Slow Cooker

Servings: 7 Ingredients:  2 lbs pork tenderloin ½ medium onion 1 Tbsp paprika 2 tsp Southwest Chipotle Mrs. Dash 2 tsp dried thyme 1 Tbsp minced garlic ½ tsp ground cayenne pepper (optional) ½ tsp black pepper ½ tsp cumin ½ tsp nutmeg ½ tsp salt 2 Tbsp olive oil ⅓ cup honey ¼ cup red wine vinegar 7 cups cooked...

400 Calorie Slow Cooker Pulled Pork

06 February in Dinners, Dinners 400, Dinners 400 Recipes, Lunches, Lunches 400, Lunches 400 Recipes, Recipes, Recipes 400, Recipes Slow Cooker

Servings: 7 servings Ingredients:  2 lbs pork tenderloin ½ medium onion 1 Tbsp paprika 2 tsp Southwest Chipotle Mrs. Dash 2 tsp dried thyme 1 Tbsp minced garlic ½ tsp ground cayenne pepper (optional) ½ tsp black pepper ½ tsp cumin ½ tsp  salt ½ tsp nutmeg 2 Tbsp olive oil ⅓ cup honey ¼ cup red wine vinegar 7 cups...

150 Calorie Snack Options

05 February in Snacks, Snacks 150, Snacks 150 Other

When added to a well-balanced diet, these 150-calorie snack options can help fuel you between meals! 17 grapes with 2 tbsp sunflower seeds  1 small apple with 1 Tbsp peanut butter 3/4 cup blueberries with 8 walnut halves 2 tangerines or clementines with 12 almonds 1 small apple with 20 peanuts FiberOne cereal bar (150...

Fruit and Protein Snacks

04 February in Snacks, Snacks 100, Snacks 100 Fruit and Protein, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Post-Exercise, Snacks 150 Fruit and Protein, Snacks 150 Gluten-Free, Snacks 150 Post-Exercise, Snacks 200, Snacks 200 Fruit and Protein, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Post-Exercise, Snacks Fruit and Protein, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Post-exercise

100 calorie fruit and protein snacks 1 fruit serving + 1 protein serving 15 grams of carbohydrates and 7 grams of protein Small apple and ¼ cup fat free or low-fat cottage cheese 1 cup of cantaloupe and 1 ounce of low-fat cheese Small apple and 2 Tbsp. PB2 powdered...

Fruit and Fat/Oil Snacks

04 February in Snacks, Snacks 100, Snacks 100 Fruit and Oil/Fat, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Vegan, Snacks 100 Vegetarian, Snacks 150, Snacks 150 Fruit and Oil/Fat, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Vegan, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Fruit and Oil/Fat, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Vegan, Snacks 200 Vegetarian, Snacks Fruit and Oil/Fat, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Vegan, Snacks Vegetarian

A snack combination of 1 serving of fruit and 1 serving of fat/oil provides about 100 calories, about 15 g carbohydrates, and about 5 g of fat.   Small apple and 10 peanuts 3/4 cup raspberries and 16 pistachios 2 tangerines and 6 almonds ¾ cup blueberries 4 walnut...