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300 Calorie Crispy Tilapia with Pico de Gallo Salsa

17 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Recipes, Dinners Gluten Free, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Recipes, Lunches Gluten Free, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Quick and Easy, Recipes Gluten Free, Recipes Quick and Easy

See this full recipe post on Serious Eats. Servings: 4  Ingredients: 4 tilapia fillets, seasoned with salt and pepper 2-3 tomatoes or a pint box of cherry tomatoes 1 medium onion 1 small bunch cilantro 1 clove garlic, pressed through garlic press 2 limes Olive oil Salt and pepper Directions: 1. Chop the tomatoes and onions and add...

550 Calorie Sesame Tofu Stir Fry

13 February in Dinners, Dinners 550, Dinners 550 Gluten Free, Dinners 550 Recipes, Dinners 550 Vegan, Dinners 550 Vegetarian, Dinners Gluten Free, Dinners Recipes, Dinners Vegan, Dinners Vegetarian, Lunches, Lunches 550, Lunches 550 Gluten Free, Lunches 550 Recipes, Lunches 550 Vegan, Lunches 550 Vegetarian, Lunches Gluten Free, Lunches Recipes, Lunches Vegan, Lunches Vegetarian, Recipes, Recipes 550, Recipes 550 Gluten Free, Recipes 550 Vegan, Recipes 550 Vegetarian, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

Servings: 4 Ingredients:  2 cups peppers, chopped 1 cup onions, diced 2 cups mushrooms, sliced 2 cups broccoli florets, chopped 1 8-oz can water chestnuts, drained 1 tsp sesame oil 40 oz firm tofu, drained well 2 2/3 cups cooked quinoa For the stir-fry sauce: ¼ cups low sodium chicken broth 2 Tbsp rice vinegar 1 tsp ground ginger 2...

400 Calorie Sesame Tofu Stir Fry

13 February in Dinners, Dinners 400, Dinners 400 Gluten Free, Dinners 400 Recipes, Dinners 400 Vegan, Dinners 400 Vegetarian, Dinners Gluten Free, Dinners Recipes, Dinners Vegan, Dinners Vegetarian, Lunches, Lunches 400, Lunches 400 Gluten Free, Lunches 400 Recipes, Lunches 400 Vegan, Lunches 400 Vegetarian, Lunches Gluten Free, Lunches Recipes, Lunches Vegan, Lunches Vegetarian, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Vegan, Recipes 400 Vegetarian, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

Servings: 4 Ingredients:  2 cups peppers, chopped 1 cup onions, diced 2 cup mushrooms, sliced 2 cup broccoli florets, chopped 1 8-oz can water chestnuts, drained 1 tsp sesame oil 30 oz firm tofu, drained well 1 1/3 cup cooked quinoa  For the stir-fry sauce: ¼ cup low sodium chicken broth 2 Tbsp rice vinegar 1 tsp ground ginger 2...

550 Calorie Summer Salmon

13 February in Dinners, Dinners 550, Dinners 550 Gluten Free, Dinners 550 Recipes, Dinners Gluten Free, Dinners Recipes, Lunches, Lunches 550, Lunches 550 Gluten Free, Lunches 550 Recipes, Lunches Gluten Free, Lunches Recipes, Recipes, Recipes 550, Recipes 550 Gluten Free, Recipes 550 Quick and Easy, Recipes Gluten Free, Recipes Quick and Easy

Servings: 4 Ingredients:  24 oz. wild-caught sockeye, Pacific or Atlantic salmon, raw 8 cups 50% less sugar orange juice 5 Tbsp brown sugar 2 tsp cumin 2 tsp chili powder ½ tsp salt 8 cups frozen broccoli florets 8 small whole wheat rolls ** For a gluten-free diet, subtitute for gluten-free rolls like Udi's ** Directions: 1. Preheat oven...

400 Calorie Summer Salmon

13 February in Dinners, Dinners 400, Dinners 400 Gluten Free, Dinners 400 Recipes, Dinners Gluten Free, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Gluten Free, Lunches 400 Recipes, Lunches Recipes, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Quick and Easy, Recipes Gluten Free, Recipes Quick and Easy

Servings: 4 Ingredients:  16 oz. wild-caught sockeye, Pacific or Atlantic salmon, raw 8 cups 50% less sugar orange juice 5 Tbsp brown sugar 2 tsp cumin 2 tsp chili powder ½ tsp salt 8 cups frozen broccoli florets 4 smal whole wheat rolls ** For a gluten-free diet, substitute with gluten-free rolls like Udi's ** Directions: 1.  Preheat oven to...

Low FODMAP Vegetable Exchange Options

10 February in Exchanges, Vegetable Exchange, Vegetable Exchange Gluten Free, Vegetable Exchange Low FODMAP, Vegetable Exchange Vegan, Vegetable Exchange Vegetarian

One low FODMAP vegetable exchange is about 1/2 cup vegetables and provides about 25 calories.  Here are some examples of low FODMAP vegetable exchanges. 1/2 cup carrots 1/2 cup cherry or diced tomatoes 1/2 cup cucumber 1/2 cup eggplant 1 cup shredded lettuce 1/2 cup red bell pepper 1 cup raw spinach 1/2...

Dairy Exchanges and Dairy Snacks

09 February in Dairy Exchange, Dairy Exchange Gluten Free, Dairy Exchange Vegetarian, Exchanges, Snacks, Snacks 100, Snacks 100 Dairy, Snacks 100 Gluten-Free, Snacks 100 Kid-Friendly, Snacks 100 Post-Exercise, Snacks 100 Vegetarian, Snacks 150 Dairy, Snacks 150 Gluten-Free, Snacks 150 Kid-Friendly, Snacks 150 Post-Exercise, Snacks 150 Vegetarian, Snacks 200, Snacks 200 Dairy, Snacks 200 Gluten-Free, Snacks 200 Kid-Friendly, Snacks 200 Post-Exercise, Snacks 200 Vegetarian, Snacks Dairy, Snacks Gluten-Free, Snacks Kid-Friendly, Snacks Post-exercise, Snacks Vegetarian

One dairy exchange provides about 100 calories and 12 grams of carbohydrates.  Dairy exchanges provide about 150 to 300 mg of calcium, making them valuable foods for bone health! One dairy exchange also equals one 100 calorie dairy snack. Examples of one dairy exchange are outlined below. 1 cup...