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Low FODMAP 300 Calorie Slow Cooker Chicken Cacciatore

18 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners Gluten Free, Dinners Low FODMAP, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Lunches Low FODMAP, Recipes, Recipes 300, Recipes 300 Low FODMAP, Recipes 300 Poultry, Recipes 300 Slow Cooker, Recipes Gluten Free, Recipes Low FODMAP, Recipes Poultry, Recipes Slow Cooker

Ingredients 4 x 4 oz. boneless skinless chicken breasts 1 stalk celery – chopped thinly 1 medium carrot – chopped thinly 1 medium red bell pepper – sliced 1 x 14.5 oz. (1 ¾ c.) can of diced tomatoes, no salt added 1 tsp. garlic-infused olive oil (see separate recipe) 1...

Low FODMAP 300 Calorie Beef Taco Salad

18 February in Dinners 300 Low FODMAP, Dinners Low FODMAP, Lunches 300 Low FODMAP, Lunches Low FODMAP, Recipes, Recipes 300, Recipes 300 Beef, Recipes 300 Low FODMAP, Recipes 300 Quick and Easy, Recipes Low FODMAP

Ingredients 14 oz. 95% lean ground beef 1 tsp cumin, ground 1 tsp oregano ¼ tsp cayenne pepper (optional) 1 head, medium iceberg lettuce, raw 3 medium whole tomatoes ½ cup chopped scallions (green parts) ¼ cup shredded low fat Cheddar or Colby cheese 4 tbsp. sour cream 6 corn tortillas Directions Brown beef in frying pan...

TGIFriday’s 400 Calorie Meal Option

17 February in Dine Out Meals, Dine Out Meals 400, Dinners, Dinners 400, Dinners 400 Dine Out, Dinners Dine Out, Lunches, Lunches 400, Lunches 400 Dine Out, Lunches Dine Out

Sizzling Sirloin and Spinach  410 calories, 19 g fat, 8 g saturated fat, 1530 mg sodium, 11 g carbohydrates, 49 g protein  Sizzling Chicken and Spinach 410 calories, 15 g fat, 6 g saturated fat, 1910 mg sodium, 18 g carbohydrates, 50 g protein...

550 Calorie Summer Chickpea Salad

17 February in Dinners, Dinners 550, Dinners 550 Gluten Free, Dinners 550 Recipes, Dinners 550 Vegetarian, Dinners Gluten Free, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 550, Lunches 550 Gluten Free, Lunches 550 Recipes, Lunches 550 Vegetarian, Lunches Gluten Free, Lunches Recipes, Lunches Vegetarian, Recipes, Recipes 550, Recipes 550 Gluten Free, Recipes 550 Vegetarian, Recipes Gluten Free, Recipes Vegetarian

See full recipe post from Jaime Oliver Servings: 4 Ingredients:  1 small red onion, peeled 1-2 fresh red chillies, deseeded 2 handfuls ripe red or yellow tomatoes 1 lemon extra virgin olive oil sea salt freshly ground black pepper 1 14-oz can chickpeas, drained, or around 4 large handfuls of soaked and cooked chickpeas 1 handful fresh mint, chopped 1...

400 Calorie Shrimp Scampi with Pasta, Spinach, Cherry Tomatoes and Olive

17 February in Dinners, Dinners 400, Dinners 400 Recipes, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Recipes, Lunches Recipes, Recipes, Recipes 400

See full recipe post on Self Servings: 2 Ingredients: 2 oz whole-grain angel hair pasta 2 tsp extra light olive oil 3/4 lb medium shrimp, shelled but tails intact 1/2 tsp salt 1 tbsp finely chopped black olives 1 tbsp finely chopped parsley 1 clove garlic, finely chopped 1 cup fresh baby spinach 4 cherry tomatoes, halved 1/4...

300 Calorie Crispy Tilapia with Pico de Gallo Salsa

17 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Recipes, Dinners Gluten Free, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Recipes, Lunches Gluten Free, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Quick and Easy, Recipes Gluten Free, Recipes Quick and Easy

See this full recipe post on Serious Eats. Servings: 4  Ingredients: 4 tilapia fillets, seasoned with salt and pepper 2-3 tomatoes or a pint box of cherry tomatoes 1 medium onion 1 small bunch cilantro 1 clove garlic, pressed through garlic press 2 limes Olive oil Salt and pepper Directions: 1. Chop the tomatoes and onions and add...

550 Calorie Sesame Tofu Stir Fry

13 February in Dinners, Dinners 550, Dinners 550 Gluten Free, Dinners 550 Recipes, Dinners 550 Vegan, Dinners 550 Vegetarian, Dinners Gluten Free, Dinners Recipes, Dinners Vegan, Dinners Vegetarian, Lunches, Lunches 550, Lunches 550 Gluten Free, Lunches 550 Recipes, Lunches 550 Vegan, Lunches 550 Vegetarian, Lunches Gluten Free, Lunches Recipes, Lunches Vegan, Lunches Vegetarian, Recipes, Recipes 550, Recipes 550 Gluten Free, Recipes 550 Vegan, Recipes 550 Vegetarian, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

Servings: 4 Ingredients:  2 cups peppers, chopped 1 cup onions, diced 2 cups mushrooms, sliced 2 cups broccoli florets, chopped 1 8-oz can water chestnuts, drained 1 tsp sesame oil 40 oz firm tofu, drained well 2 2/3 cups cooked quinoa For the stir-fry sauce: ¼ cups low sodium chicken broth 2 Tbsp rice vinegar 1 tsp ground ginger 2...

400 Calorie Sesame Tofu Stir Fry

13 February in Dinners, Dinners 400, Dinners 400 Gluten Free, Dinners 400 Recipes, Dinners 400 Vegan, Dinners 400 Vegetarian, Dinners Gluten Free, Dinners Recipes, Dinners Vegan, Dinners Vegetarian, Lunches, Lunches 400, Lunches 400 Gluten Free, Lunches 400 Recipes, Lunches 400 Vegan, Lunches 400 Vegetarian, Lunches Gluten Free, Lunches Recipes, Lunches Vegan, Lunches Vegetarian, Recipes, Recipes 400, Recipes 400 Gluten Free, Recipes 400 Vegan, Recipes 400 Vegetarian, Recipes Gluten Free, Recipes Vegan, Recipes Vegetarian

Servings: 4 Ingredients:  2 cups peppers, chopped 1 cup onions, diced 2 cup mushrooms, sliced 2 cup broccoli florets, chopped 1 8-oz can water chestnuts, drained 1 tsp sesame oil 30 oz firm tofu, drained well 1 1/3 cup cooked quinoa  For the stir-fry sauce: ¼ cup low sodium chicken broth 2 Tbsp rice vinegar 1 tsp ground ginger 2...

550 Calorie Summer Salmon

13 February in Dinners, Dinners 550, Dinners 550 Gluten Free, Dinners 550 Recipes, Dinners Gluten Free, Dinners Recipes, Lunches, Lunches 550, Lunches 550 Gluten Free, Lunches 550 Recipes, Lunches Gluten Free, Lunches Recipes, Recipes, Recipes 550, Recipes 550 Gluten Free, Recipes 550 Quick and Easy, Recipes Gluten Free, Recipes Quick and Easy

Servings: 4 Ingredients:  24 oz. wild-caught sockeye, Pacific or Atlantic salmon, raw 8 cups 50% less sugar orange juice 5 Tbsp brown sugar 2 tsp cumin 2 tsp chili powder ½ tsp salt 8 cups frozen broccoli florets 8 small whole wheat rolls ** For a gluten-free diet, subtitute for gluten-free rolls like Udi's ** Directions: 1. Preheat oven...