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Low FODMAP Garlic Infused Oil

19 February in Dinners, Dinners Low FODMAP, Dinners Recipes, Recipes, Recipes 300, Recipes 300 Low FODMAP

Ingredients ½ C. extra-virgin olive oil 3 large cloves garlic, washed, peeled, and crushed but still intact  Directions Measure olive oil into a small, heavy saucepan. Add crushed cloves of garlic. Cook over medium heat until small bubbles rise vigorously from the garlic. Remove from heat. Garlic will continue to cook. Allow garlic...

Low FODMAP 300 Calorie Slow Cooker Beef Chili

18 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners Gluten Free, Dinners Low FODMAP, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Recipes, Recipes 300, Recipes 300 Beef, Recipes 300 Entertaining, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Slow Cooker, Recipes Beef, Recipes Gluten Free, Recipes Low FODMAP, Uncategorized

Ingredients 1 lb. 95% lean ground beef 3 cups sliced red peppers 5 scallions (green onions), sliced (no white parts) 1 tsp. soy sauce or tamari 1 Tbsp. ground oregano 1 Tbsp. cumin 1 tsp paprika 1 tsp ground ancho chile powder (NOT CHILI POWDER) ¼ tsp. cayenne pepper (optional) 1 tsp. cinnamon ½ tsp. sugar ½...

Low FODMAP 300 Calorie Slow Cooker Chicken Cacciatore

18 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners Gluten Free, Dinners Low FODMAP, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Lunches Low FODMAP, Recipes, Recipes 300, Recipes 300 Low FODMAP, Recipes 300 Poultry, Recipes 300 Slow Cooker, Recipes Gluten Free, Recipes Low FODMAP, Recipes Poultry, Recipes Slow Cooker

Ingredients 4 x 4 oz. boneless skinless chicken breasts 1 stalk celery – chopped thinly 1 medium carrot – chopped thinly 1 medium red bell pepper – sliced 1 x 14.5 oz. (1 ¾ c.) can of diced tomatoes, no salt added 1 tsp. garlic-infused olive oil (see separate recipe) 1...

Low FODMAP 300 Calorie Beef Taco Salad

18 February in Dinners 300 Low FODMAP, Dinners Low FODMAP, Lunches 300 Low FODMAP, Lunches Low FODMAP, Recipes, Recipes 300, Recipes 300 Beef, Recipes 300 Low FODMAP, Recipes 300 Quick and Easy, Recipes Low FODMAP

Ingredients 14 oz. 95% lean ground beef 1 tsp cumin, ground 1 tsp oregano ¼ tsp cayenne pepper (optional) 1 head, medium iceberg lettuce, raw 3 medium whole tomatoes ½ cup chopped scallions (green parts) ¼ cup shredded low fat Cheddar or Colby cheese 4 tbsp. sour cream 6 corn tortillas Directions Brown beef in frying pan...

TGIFriday’s 400 Calorie Meal Option

17 February in Dine Out Meals, Dine Out Meals 400, Dinners, Dinners 400, Dinners 400 Dine Out, Dinners Dine Out, Lunches, Lunches 400, Lunches 400 Dine Out, Lunches Dine Out

Sizzling Sirloin and Spinach  410 calories, 19 g fat, 8 g saturated fat, 1530 mg sodium, 11 g carbohydrates, 49 g protein  Sizzling Chicken and Spinach 410 calories, 15 g fat, 6 g saturated fat, 1910 mg sodium, 18 g carbohydrates, 50 g protein...

550 Calorie Summer Chickpea Salad

17 February in Dinners, Dinners 550, Dinners 550 Gluten Free, Dinners 550 Recipes, Dinners 550 Vegetarian, Dinners Gluten Free, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 550, Lunches 550 Gluten Free, Lunches 550 Recipes, Lunches 550 Vegetarian, Lunches Gluten Free, Lunches Recipes, Lunches Vegetarian, Recipes, Recipes 550, Recipes 550 Gluten Free, Recipes 550 Vegetarian, Recipes Gluten Free, Recipes Vegetarian

See full recipe post from Jaime Oliver Servings: 4 Ingredients:  1 small red onion, peeled 1-2 fresh red chillies, deseeded 2 handfuls ripe red or yellow tomatoes 1 lemon extra virgin olive oil sea salt freshly ground black pepper 1 14-oz can chickpeas, drained, or around 4 large handfuls of soaked and cooked chickpeas 1 handful fresh mint, chopped 1...

400 Calorie Shrimp Scampi with Pasta, Spinach, Cherry Tomatoes and Olive

17 February in Dinners, Dinners 400, Dinners 400 Recipes, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Recipes, Lunches Recipes, Recipes, Recipes 400

See full recipe post on Self Servings: 2 Ingredients: 2 oz whole-grain angel hair pasta 2 tsp extra light olive oil 3/4 lb medium shrimp, shelled but tails intact 1/2 tsp salt 1 tbsp finely chopped black olives 1 tbsp finely chopped parsley 1 clove garlic, finely chopped 1 cup fresh baby spinach 4 cherry tomatoes, halved 1/4...