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Low FODMAP 300 Calorie Chicken Fajitas

22 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners 300 Recipes, Dinners Gluten Free, Dinners Low FODMAP, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Lunches 300 Recipes, Lunches Gluten Free, Lunches Low FODMAP, Lunches Recipes, Recipes, Recipes 300 Poultry, Recipes 300 Slow Cooker, Recipes Gluten Free, Recipes Low FODMAP, Recipes Slow Cooker

Ingredients 4 x 4 oz. boneless, skinless chicken breasts 5 red bell peppers, sliced ¼ t. salt 1 t. oregano 1 t. cumin powder ¼ t. cayenne pepper (optional) 1 x 14.5 oz. can (1 ¾ cup.) of diced tomatoes no salt added, drained 4 T. chopped fresh cilantro 4 T. light sour cream 1...

300 Calorie Low FODMAP Summer Salmon

22 February in Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners 300 Recipes, Dinners Gluten Free, Dinners Low FODMAP, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Lunches 300 Recipes, Lunches Gluten Free, Lunches Low FODMAP, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Quick and Easy, Recipes Gluten Free, Recipes Low FODMAP, Recipes Quick and Easy, Uncategorized

Ingredients 16 oz. wild-caught sockeye, Pacific or Atlantic salmon raw 1 c. 50% less sugar orange juice 5 Tbsp. brown sugar 2 tsp. cumin 1 tsp. paprika 1 tsp oregano ½ tsp. salt 8 c. frozen broccoli florets  Directions Preheat oven to 400°. Marinate salmon in orange juice and vinegar for 10 minutes to an hour. Whisk...

300 Calorie Low FODMAP Vegetable Omelet

22 February in Dinners, Dinners 300, Dinners 300 Gluten Free, Dinners 300 Low FODMAP, Dinners 300 Recipes, Dinners 300 Vegetarian, Dinners Low FODMAP, Dinners Recipes, Dinners Vegetarian, Lunches, Lunches 300, Lunches 300 Gluten Free, Lunches 300 Low FODMAP, Lunches 300 Recipes, Lunches 300 Vegetarian, Lunches Gluten Free, Lunches Low FODMAP, Lunches Vegetarian, Recipes, Recipes 300, Recipes 300 Gluten Free, Recipes 300 Low FODMAP, Recipes 300 Vegetarian, Recipes Gluten Free, Recipes Low FODMAP, Recipes Vegetarian

Ingredients 4 egg whites ½ c. loosely packed spinach– shredded ¼ c. red peppers – sliced 2 Tbsp.  green onions – chopped 1 Tbsp. sundried tomatoes – diced Salt and pepper ½ oz. Cabot 50% light cheese 2 small 4.5 inch corn tortillas ¾ tsp. olive oil  Directions Dice sundried tomatoes. Cut and prepare all of...

California Tortilla 400 Calorie Meal Options

21 February in California Tortilla, Dine Out Meals, Dine Out Meals 400, Dine Out Meals 400 Bonefish Grill, Dinners, Dinners 400, Dinners 400 Dine Out, Dinners 400 Gluten Free, Dinners Dine Out, Dinners Gluten Free, Lunches, Lunches 400, Lunches 400 Dine Out, Lunches 400 Gluten Free, Lunches Dine Out, Lunches Gluten Free

Caribbean Mango Salad with salad mix, blackened chicken, mango salsa, roma tomatoes, cilantro (hold the guac., mango sauce, tortilla chips and avacado strips) (400 calories, 1g fat, 88mg cholesterol, 1,110mg sodium, 32g carbs, 8g fiber, 38g protein)...

California Tortilla 400 Calorie Vegetarian Meal Options

21 February in California Tortilla, Dine Out Meals, Dine Out Meals 400, Dine Out Meals 400 California Tortilla, Dine Out Meals 400 Vegetarian, Dine Out Meals Vegetarian, Dinners, Dinners 400, Dinners 400 Dine Out, Dinners 400 Vegetarian, Dinners Dine Out, Dinners Vegetarian, Lunches, Lunches 400, Lunches 400 Dine Out, Lunches 400 Vegetarian, Lunches Dine Out, Lunches Vegetarian

Southwest Salad (with lettuce, cheese, tomatoes, corn, tortilla strips and 1/2 ounce of light olive oil vinaigrette dressing -hold the guacamole!) (370 calories, 22g fat, 37mg cholesterol, 620mg sodium, 30g carbs, 8g fiber, 17g protein)...

Chili’s 550 Calorie Gluten Free Meal Options

20 February in Chilis, Dine Out Meals, Dine Out Meals 550, Dine Out Meals 550 Chilis, Dine Out Meals Gluten Free, Dinners, Dinners 550, Dinners 550 Dine Out, Dinners 550 Gluten Free, Dinners Dine Out, Dinners Gluten Free, Lunches, Lunches 550, Lunches 550 Dine Out, Lunches 550 Gluten Free, Lunches Dine Out, Lunches Gluten Free

6 oz Sirloin with Grilled Avocado and side black beans 520 calories, 20.5 g fat, 5 g saturated fat, 2960 mg sodium, 41 g carbohydrates, 46 g protein...

Chili’s 400 Calorie Gluten Free Meal Options

20 February in Chilis, Dine Out Meals, Dine Out Meals 400, Dine Out Meals 400 Chilis, Dine Out Meals Gluten Free, Dinners, Dinners 400, Dinners 400 Dine Out, Dinners 400 Gluten Free, Dinners Dine Out, Dinners Gluten Free, Lunches, Lunches 400, Lunches 400 Dine Out, Lunches 400 Gluten Free, Lunches Dine Out, Lunches Gluten Free

Grilled Chicken Salad 430 calories, 23 g fat, 6 g saturated fat, 1090 mg sodium, 23 g carbohydrates, 39 g protein...

Chili’s 300 Calorie Gluten Free Meal Options

20 February in Chilis, Dine Out Meals, Dine Out Meals 300, Dine Out Meals 300 Chilis, Dine Out Meals Gluten Free, Dinners, Dinners 300, Dinners 300 Dine Out, Dinners 300 Gluten Free, Dinners Dine Out, Dinners Gluten Free, Lunches, Lunches 300, Lunches 300 Dine Out, Lunches 300 Gluten Free, Lunches Dine Out

Bowl of Southwest Chicken Soup (no tortilla strips) with Lunch Combo Fresco Salad (no croutons) and half order Seared Shrimp 340 calories, 16 g fat, 3 g saturated fat, 1995 mg sodium, 31 g carbohydrates, 17 g protein...

On The Border 550 Calorie Gluten Free Meal Options

20 February in Dine Out Meals, Dine Out Meals 550, Dine Out Meals 550 On the Border, Dine Out Meals Gluten Free, Dinners, Dinners 550, Dinners 550 Dine Out, Dinners 550 Gluten Free, Dinners Dine Out, Dinners Gluten Free, Lunches, Lunches 550, Lunches 550 Dine Out, Lunches 550 Gluten Free, Lunches Dine Out, Lunches Gluten Free, On the Border

Jalapeno BBQ Salmon (570 calories, 15 g fat, 2.5 g saturated fat, 1350 mg sodium, 54 g carbohydrates, 51 g protein)...