Blog

300 Calorie Tandoori Chicken

26 February in Dinners, Dinners 300, Dinners 300 Indian, Dinners 300 Recipes, Dinners Indian, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Indian, Lunches 300 Recipes, Lunches Indian, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Indian, Recipes 300 Poultry, Recipes Indian, Recipes Poultry

Recipe adapted from Simply Recipes Servings: 5 Ingredients: 3 Tbsp vegetable oil 1 tsp ground coriander 1 tsp ground cumin 1 tsp ground turmeric 1 tsp cayenne pepper 1 Tbsp garam masala 1 Tbsp paprika (sweet, not hot) 1 cup plain yogurt 2 Tbsp lemon juice 4 cloves garlic, minced 2 Tbsp fresh ginger, minced 1 tsp salt 30 oz boneless,...

300 Calorie Indian Village Chicken Curry

26 February in Dinners, Dinners 300, Dinners 300 Indian, Dinners 300 Recipes, Dinners Indian, Dinners Recipes, Lunches, Lunches 300, Lunches 300 Indian, Lunches 300 Recipes, Lunches Indian, Lunches Recipes, Recipes, Recipes 300, Recipes 300 Indian, Recipes 300 Poultry, Recipes Indian, Recipes Poultry

Recipe from Serious Eats Servings: 3 Ingredients: Chicken Marinade 1 lb chicken (with bone, cut into 1-inch pieces) 2 Tbsp ginger-garlic paste 2 Tbsp red chili powder (divided) 1/2 Tbsp turmeric powder Salt Spice Paste 2 Tbsp grated coconut, fresh 1 cup water 1 tsp sesame seeds 1 tsp cumin seeds 1 tsp coriander seeds 6 Kashmiri chile (dry) 5 peppercorns 1...

400 Calorie Indian Curry Chicken & Rice

26 February in Dinners, Dinners 400, Dinners 400 Indian, Dinners 400 Recipes, Dinners Indian, Dinners Recipes, Lunches, Lunches 400, Lunches 400 Indian, Lunches 400 Recipes, Lunches Indian, Lunches Recipes, Recipes, Recipes 400, Recipes 400 Indian, Recipes 400 Poultry, Recipes Indian, Recipes Poultry

Original recipe from Knorr Servings: 4 Ingredients: 1 lb boneless, skinless chicken thighs (or breasts) cut into 1-inch pieces 1 Tbsp curry powder 1 Tbsp olive oil 1 medium onion, chopped 2 cups water 1 Tbsp tomato paste 1 small tomato, chopped 1 package Knorr® Rice Sides™ - Chicken flavor 1 cup frozen green peas Directions: 1. Toss...

CalorieKing

26 February in Resources

CalorieKing provides various tools that are recommended by health professionals for promoting healthy weight.   CalorieKing.com allows free access to a large database of nutrition information for numerous popular foods and restaurants.  Also available is the CalorieKing "Calorie, Fat & Carbohydrate Counter" book, a print-based database of over...

MyFitnessPal

26 February in Resources

Research shows the best way to lose weight and maintain weight loss is to keep a food journal.  MyFitnessPal is a free calorie counting app that features the world's largest nutrition and calorie database.  Offering both web and mobile apps, MyFitnessPal provides virtual tracking that...

Alcohol and the Holidays

25 February in Health Tips

The holiday season not only brings higher-calorie food and treats, but also many festive spirited drinks. Like food; eggnog, mulled wine, and other alcoholic holiday beverages can add extra calories. Eight ounces of eggnog for example can equal 225-400 calories. depending on if it has rum,...

400 Calorie Gluten Free Frozen Meals

25 February in Dinners, Dinners 400, Dinners 400 Frozen, Dinners 400 Gluten Free, Dinners Frozen Meals, Dinners Gluten Free, Lunches, Lunches 400, Lunches 400 Frozen, Lunches 400 Gluten Free, Lunches Frozen, Lunches Gluten Free, Ready to Eat, Ready to Eat 400, Ready to Eat 400 Frozen Foods, Ready to Eat 400 Gluten Free

Amy’s Tortilla Casserole & Black Beans Bowl (vegetarian) 390 calories, 18 g fat, 6 g saturated fat, 780 mg sodium, 41 g carbohydrates, 17 g protein Amy’s Mexican Tofu Scramble (vegetarian) 400 calories, 18 g fat, 6 g saturated fat, 680 mg sodium, 40 g carbohydrates, 20 g...