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Low FODMAP Meal Plans

27 February in Meal Plans

Our 1200, 1500 and 1800 calorie meal plans will provide you with a variety of heart healthy recipes, dine-out options, quick-fix meals, ready to eat choices and snacks. Each meal and snack has been selected based on nutrient density and content. Following these meal plans...

Low-Carb Meal Plans

27 February in Meal Plans

Our 1200, 1500 and 1800 calorie meal plans will provide you with a variety of heart healthy recipes, dine-out options, quick-fix meals, ready to eat choices and snacks. Each meal and snack has been selected based on nutrient density and content. Following these meal plans...

550 Calorie Murgh Kari

26 February in Dinners, Dinners 550, Dinners 550 Indian, Dinners 550 Recipes, Dinners Indian, Dinners Recipes, Lunches, Lunches 550, Lunches 550 Indian, Lunches 550 Recipes, Lunches Indian, Lunches Recipes, Recipes, Recipes 550, Recipes 550 Indian, Recipes 550 Poultry, Recipes Indian, Recipes Poultry

Servings: 6 Ingredients: 24 oz boneless, skinless chicken breast 3 tsp salt, divided 1/2 cup cooking oil 1 1/2 cups chopped onion 1 Tbsp minced garlic 1 1/2 tsp minced fresh ginger root 1 Tbsp curry powder 1 tsp ground cumin 1 tsp ground turmeric 1 tsp ground coriander 1 tsp cayenne pepper 1 Tbsp water 1 1-oz can crushed...

Sport Foods

26 February in Health Tips, Health Tips Sports Nutrition

Sport foods can improve exercise performance. Consider using carbohydrate-rich sport foods (sport drinks, bars and gels) for exercise lasting more than 1 hour to maintain your blood glucose levels, promote hydration and electrolyte balance, optimize exercise performance. Sports drinks are used to provide fluid, carbohydrate and...