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Should You Buy Organic Produce?

06 October in Healthy Living

Article originally published by Northern Virginia Magazine. Summer is a great time to strive for 5 servings of fruits and vegetables a day! However, fresh fruits and vegetables can be pricy, especially the “organic” produce. To save you a few dollars this season, here is our...

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Run for the Health Benefits

06 October in The Reston Times

Running is a tedious, painful and exhausting sport. So why do so many Americans do it? Most run for the physical, psychological and cosmetic benefits. Others simply love the rush of adrenaline and the competition. Whatever the case may be, a consistent running schedule can enhance our...

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Count Calories not Carbs

06 October in The Reston Times

Remember the 1990s? Grocery shelves were full of fat-free food products in reaction to the theory carbohydrates were good and fat was bad. As Americans ate pounds of high sugar, low-fat products, our nation only became bigger. Now, the pendulum has swung and labeled all carbohydrates as...

Post Exercise Recovery Protein Bars

16 March in Snacks 100 Post-Exercise, Snacks 150 Post-Exercise, Snacks 200 Post-Exercise, Snacks Post-exercise, Uncategorized

Post exercise snacks include on average 15-25 grams of protein. Here are two high protein bar options. Take Shape for Life Protein Meal Replacement Bar any flavor 110 calories and 11g protein Vegetarian with added vitamins and minerals Quest Protein Bar  any flavor 160-200 calories with 18-20g protein Gluten Free, Vegetarian...

Protein Bars – Kid Friendly

15 March in Snacks 100 Bars/Shakes Kid-Friendly, Snacks 150 Bars/Shakes Kid-Friendly, Snacks 200 Bars/Shakes Kid-Friendly, Snacks Bars/Shakes Kid Friendly

Laura Alt Bar   Pumpkin Pie and Lemon Cream Pie Flavors 210-220 calories and 10 g protein Gluten Free, Vegetarian, Vegan, whole foods GO Macro Protein Bar mini peanut butter flavor 100 calories and 4g protein Gluten Free, Vegetarian, Vegan, Low FODMAP, whole foods GO Macro Protein Bar regular size peanut butter flavor 260 calories and...

Protein Bars – Vegetarian

15 March in Snacks, Snacks 100 Bars/Shakes Vegetarian, Snacks 150 Bars/Shakes Vegetarian, Snacks 200 Bars/Shakes Vegetarian, Snacks Bars/Shakes Vegetarian

Laura Alt Bar   Pumpkin Pie and Lemon Cream Pie Flavors 210-220 calories and 10 g protein Gluten Free, Vegetarian, Vegan, whole foods GO Macro Protein Bar mini peanut butter flavor 100 calories and 4g protein Gluten Free, Vegetarian, Vegan, Low FODMAP, whole foods GO Macro Protein Bar regular size peanut butter flavor 260 calories and...